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Không u?ng s?a ngay sau b?a ?n. B?n nên u?ng sau b?a ?n sáng t?m one – 2 ti?ng và tr??c khi ?i ng? t?m two ti?ng. Vi?c u?ng s?a tr??c khi ?i ng? s? giúp b?n ng? ngon h?n và giúp c? th? d? h?p th? các d??ng ch?t h?n.Trong th?i gian ch? s?n m?i ?n ??nh, b?n nên h?n ch? v?n ??ng m?nh, không ??ng ho?c va ch?m vào m?i ?? h?n ch? tình tr?ng